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Author Topic: Measure body fat, not body weight  (Read 41 times)

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Offline raulvshea

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Measure body fat, not body weight Do not get discouraged if you are attempting to build muscle and you do not see a change in your weight You can lose fat while you gain muscle, resulting in a weight that does not change Alpha X Boost A better indicator is measuring your body fat If your weight is holding steady (or even increasing) while your fat levels are dropping - you are gaining muscle

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