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Offline LeonCook

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Andro Beast If you have sleeping disorders, you may need to alter nutrition levels. Some foods can ease your stress and help you relax. Others may perk you up and have you rarin' to go. You should avoid eating anything immediately before bedtime. If you're diabetic, make sure to talk to your doctor about whether you can consume alcohol. Those with diabetes should not consume alcohol because it can cause low blood sugar.



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