Mental activity, Repetition and Future Planning is essential to keep an ageing brain sharp. As a Bonus should you have Alzheimer's disease it will delay the progression of the disease. By applying 'mind games' to your day to day life you will keep your mind active. We must
The Great Brain Secret remind ourselves that an active mind actually produces new neurons to maintain a clear mind. Start today - there is no time like the present to embark on a journey to a younger, healthier and more active. YOU! I'm not about to start climbing mountains in a never ending search for the fountain of youth, nor am I going to start spending my hard earned money on crazy creams and serums that promise the world and deliver nothing more than oily skin and a really convincing marketing campaign.
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A study conducted in 2006 evaluated GABA's effect on immunity and relaxation during stress. GABA not only effectively induced relaxation in the study's participants, but also reduced anxiety. The findings showed that GABA does indeed work as a quick and natural relaxant. It also showed promise in increasing one's immunity during stressful conditions. Chronic pain has also been a topic of ongoing study with GABA. Chronic pain can be, at times, associated with an absence or deficiency of GABA. Because of its mechanism of action on nerve impulses, GABA may work to lessen the intensity of pain in persons with this disorder. These findings are encouraging but more research is needed, however.
http://quantumvisionsystemreview.org/the-great-brain-secret-book-review/