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Offline Paulcabrera

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Decreasing of testosterone production can cause muscle mass loss, bone mass loss, increased body fat, weakness and depression. But fortunately, to some degree, you can control your testosterone levels by the ratios of food in the diet and exercise. In Nitro MXS order to support T-levels your diet must be balanced and consist of ample amounts of vitamins and minerals (especially from the B vitamins, vitamin C, zinc and manganese). When trying to gain muscle a high fat intake is necessary to stimulate maximum testosterone production. Diets low in fats or products containing fat, like a vegetarian diet(exception are diets reach with rice, potatoes, oats, etc.), produce much lower levels of testosterone comparing to meat or fish-rich diet. The fat provides cholesterol needed for testosterone synthesis.

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