Daily Health UpdateMONDAY Garry Gilliam Jersey , OCTOBER 7TH, 2013Courtesy of: Dr. Frank Goz, Chiroprtic Physician4844 Sunrise Hwy, Sayville, NY 11782(631) 991-3492 - www.SayvilleChiroprtor."Life's under no obligation to give us what we expect." ~ Margaret MitchellMental Attitude: Playing with Blocks Regularly playing with blocks may help preschoolers develop spatial skills that will make plex mathematical problem solving easier as they progress through school. Child Developnt, September 2013Health Alert: Hygiene Linked to Alzheir's Risk. People who live in wealthier countries with better hygiene are at greater risk of developing Alzheir's disease. Researchers believe that reduced exposure to bteria, viruses, and other microorganisms may lead to a poorly developed immune system that is unable to bat the inflammation in the brain associated with Alzheir's disease. The study authors add, "The 'hygiene hypothesis,' which suggests a relationip beeen cleaner environnts and a higher risk of certain allergies and autoimmune diseases, is well-establied. We believe we can now add Alzheir's to this list of diseases." Evolution, Medicine, and Public Health, August 2013Diet: Fruits Linked to Lower Risk of Diabetes. A large cohort study focusing on individual fruit intake and risk of diabetes revealed certain fruits Ahtyba Rubin Jersey , and not juices, reduce the risk of diabetes in adults. The study involved 187,382 n and won who pleted a food frequency questionnaire every four years. The study revealed that 6.5% of the participants developed diabetes, but researchers found that consuming three servings per week of blueberries, grapes, raisins, apples, or pears reduced the risk of type 2 diabetes by 7%. Briti Medical Journal, August 2013Exercise: Fit Kids are Smarter Kids. Children whose fitness levels fell in the top 30% for their age group demonstrated better learning and mory skills than their peers whose fitness levels scored in the bottom 30% for their age group. This is particularly alarming as many school districts have cut bk or eliminated physical education programs to save money.PLoS ONE, September 2013Chiroprtic: Lumbar Stenosis Symptoms Decrease. A case study of a 78-year-old patient with multiple levels of lumbar stenosis received chiroprtic treatnt in the form of a special technique called flexion-distrtion. Lumbar stenosis often leads to low bk pain and leg pain that is relieved in a bent forward position. During care, the patient experienced decreased intensity and frequency of leg symptoms along with the resolution of low bk pain. Improvent was maintained five months after the end of care. Journal of Manipulative Physiologic Therapeutics, May 2001WellnessPrevention: Muscle Cramps. Stretching before and after exercise or sports, along with an adequate warm-up and cool down, can prevent cramps that are caused by vigorous physical tivity. Hydration before Cary Williams Jersey , during, and after tivity is also important. Replent of lost electrolytes such as sodium and potassium can also be helpful to reduce muscle cramping. Medici., April 2012To Receive Daily Health Updates, go to www.DrFrankGozBlog. and sign up.The Chiroprtic office that makes it convenient for you to get the care you want in today's busy society! Our prtice has a strong working relationip with many local allied health care professionals and primary care MD's.No Appointnt Necessary, Walk-in Chiroprtic Care: New patients wele. No Long Term Care PlansSince Bk Pain, Neck Pain and Headhes are one of the most mon plaints presenting to the chiroprtic physician, please ask for more information about this if you or a loved one is suffering. It's one of most significant ts of kindness you can give to those you care about.Serving the areas of Sayville, Oakdale, Bohemia, Bayport.YOU MAY BE A CANDIDATE FOR DRUG FREE RELIEF!FOR A FREE