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Offline joyspriscilla

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5 Tips on How to Diet
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Weight bearing exercises have excellent results for your muscle tone, and aerobic exercise can improve lung function exponentially, leading to better fitting jeans, and a healthier life in general. However, exercise alone without a change in diet will not result in a significant weight change. A healthy diet, however, with or without exercise will result in weight loss that is both significant and long-lasting. It is important to realize that even if you exercise regularly, you still need to watch your food intake. Not just how much but what, when, where and why.

What-- Eat healthy whole foods that are as natural and as close to nature as possible without pesticides, chemical additives, and are as close to their natural state as possible. For instance, eating a sliced organic tomatoes is better than eating tomato sauce. Eating a slice of whole grain bread that has stems and seeds in it is a lot better for you than eating white bread. Choosing to eat a baked apple with raisins, honey, and cinnamon is better for you than eating apple pie with crust, high fructose corn syrup and other addictive substances. There are substitutes for everything, so you never really need to feel deprived.

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