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Consumption of Whey Protein
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Whey Protein Online India can have benefits for all types of athletes, not just those looking to build muscle. While it may have first gained popularity among body builders, whey protein has found a home on the shelves of athletes involved in endurance sports, marathoners, triathletes, athletes looking to maintain their weight and athletes who are also vegetarians who are seeking a protein source other than meat. Older athletes can find special benefits in whey protein as well. Whey protein's ability to build and repair muscle has resulted in doctors recommending it for their older and elderly patients, particularly those who are still living an active lifestyle.

The supplement can also be helpful to those seeking to lose weight. Whey protein can make you "feel full" and help you control your appetite while still providing you with the key nutrients you need. In fact, whey protein can serve as a substantial meal replacement drink, particularly when combined with other supplements such as casein protein or high GI carbohydrates, which help to incorporate the nutrients in whey protein to the muscles more rapidly than mere milk or water. The amount of whey protein you should each day depends on your size and amount and level of exercise you perform. While a container of whey protein powder may have a recommended serving size, each person's daily protein needs are different. Consult with a physician and adjust your daily intake of whey protein accordingly.The many benefits of whey protein make it a must for any athletes.
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