The best exercises to have hard six pack Hypertone Excel ABS and lower bodyfat are gender general. Compared to guys, usually ladies raise weights less frequently with less power (whenever). I always advise women include more strong lifting times, employing heavier weight, whenever they need to get a set stomach. Girls tend to be reluctant since they do not want to mature big muscles to lift heavyweight. Well think what.females do not make enough testosterone that is natural to construct huge large muscles like men. By lifting heavy, women will establish more toned muscle (not mass). As well as the neat thing about muscle.it burns fat. So you know what ladies, the more muscle you have, the less body-fat you'll have. It's that easy.

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It is important to start with lighter weights and gradually increase the weight as your strength improves. Consistency and proper form are key to achieving the desired results.