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Offline Angelajohns2

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The programs I have listed here offer increasing levels of challenge which is a vital part of the feedback our brains need. The Mind Sparke Alpha Levo Energize program is an excellent tool for increased IQ. It has been measured in research published a really long time ago, in 2008. And the Lumosity program is very easy to use, available on demand, right at your computer, to use when you need a brain brightening break. I use it between clients and phone calls as a way to refresh the acetylcholine levels in my brain, like a nap helps me consolidate memories. Sleeping to Increase Brain Power According to Evans and Burghardt the events that happen to us during our sleep are vitally important to brain power. If we cut short our sleep time, which is unique to each person, we limit our brains ability to cycle through certain hormonal events and memory consolidation efforts.

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