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Offline Andysmith1

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http://healthflyup.com/test-boost-elite/
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Two common mistakes here;
1. Not doing enough intelligent hard work to give the growth stimulus to the muscles and
2. Not giving the muscles the chance to grow

If your bodybuilding Test Boost Elite training is based around a load of isolation exercises that are basically shaping and toning exercises then you won't be providing the growth stimulus, even if you're in the gym every day, and training over an hour a day. In fact, if this is you, stop it now.

Exercise Selection
To provide the stimulus your muscles need to get bigger, you need to plan your bodybuilding training around major compound lifts like the dead lift, the squat, the bench press and the chin. These are exercises that hit the major muscle groups, and they will give the anabolic effect that you need.

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