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Offline Verasmith

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Unlike exercises that claim to develop abilities allegedly located in the right or left brain, whole brain exercises are geared towards integrating the two sides, or comprise a range of exercises targeting all brain IntelleX PLUS areas. They include: Cross Crawls Derived from kinesiology, the basis of the cross crawl is rhythmic movement. The idea is that babies are born 'homolateral', with the right brain governing the right side of the body, the left brain the left side. It is claimed that cross crawls for babies help transfer the energies, so that right-brain - left body and left-brain - right body connect. In adults, it is said to help integrate the functioning of the two sides of the brain, speeding communication IntelleX PLUS through the corpus callous, improving dyslexia and boosting the immune system, amongst other benefits. It involves alternately touching the right hand (standing) or elbow (seated) to the left knee and vice versa, 25 times each or for 2 minutes.

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