Rapid Tone Diet Here is my quick weight loss strategy the bottom line is: Eat the amount of calories your body can realistically burn, that is your TDEE. Eat 4 average size dishes, every 4 hours. Drink plenty of water. Use easy aerobic exercise like fast walking each day. Use resistance training at least three times per week And the main part of my quick weight loss strategy is this: Discover a way to produce the nonstop motivation that's necessary for anyone who wants to create long term fat reduction. If you do not know how to build a single-minded give attention to hitting your primary target (major health objective ) Rapid Tone without ever quitting or quitting, nothing will ever work for you in the  permanent  then.