Do not interfere with this process, just watch. As soon as you feel that you breathe evenly, start to relax your body. First legs, then hands, torso and face. I want to note that I brought here the classical scheme of relaxation, in fact, relax the body in any  Bio Rocket Blast order, as you like. For example, from my experience I can share that I begin to relax the body from the muscles of the eyes and face, I noticed that when they relax, all other parts of the body relax automatically.