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Offline Colleenbenx

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Zyntix If you think it takes spending hours upon hours in the gym, hammering the iron relentlessly, you can relax. I can show you 5 simple ways to triple your muscle gains immediately! Drink more water - Water is the most critical nutrient for muscle growth. It is the number one essential element that's so overly discarded when it comes to weight training and building muscle. If you are only 10% dehydrated, your strength levels will drop a whopping 50% when training. If you want to boost your training performance and muscle gains, tilt the bottle, the water bottle that is.

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