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Offline Marymorgan

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An endomorph is short and has a rounded body, a slow metabolism, and tends to gain both muscle and fat rather easily. As a result, the endomorphic body type should concentrate on strength training (as opposed to cardiovascular training). A Cianix high intensity interval training session, which lasts for only 15-20 minutes and incorporates both cardiovascular and strength training works very well for this type.

Principle # 6 - Cross Train for Flexibility
Cross-training is an increasingly recognized training method that yields impressive results. When starting a bodybuilding for beginners program that includes exercises other than weight training-such as yoga, swimming, and bicycling-one gains the flexibility that is lacking in those who strictly adhere solely to strength training.

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