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Offline raulvshea

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Measure body fat, not body weight
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Measure body fat, not body weight Do not get discouraged if you are attempting to build muscle and you do not see a change in your weight You can lose fat while you gain muscle, resulting in a weight that does not change Alpha X Boost A better indicator is measuring your body fat If your weight is holding steady (or even increasing) while your fat levels are dropping - you are gaining muscle

For More>> http://www.crazybulkmagic.com/alpha-x-boost/
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Measure body fat, not body weight
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