MORE GRAY MATTER To observe how physical exercise was more effective than other neuronal stimulants, researchers at the University of Illinois exposed mice to 3 types of stimulants: their favorite dish, new toys, and Exercise wheels. As a result, the wheel was the only tool that significantly improved cognitive function. TO MAKE OLD BONES It has been proven that a sport like running can also increase bone density, resulting in better prevention of fracture risk and osteoporosis. There is no better way to escape the stress of a morning's work than to run during the lunch break. Even an outing of 20 or 30 minutes can be beneficial for the body and mind.

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