Optic Garcinia Keep track of your weight and other measurements from week to week. Tracking your progress can be a great motivator. Making written notes of how much weight you're losing is also a good idea. People who do this have a much better chance of losing weight.Keep any weight loss goals realistic. Losing 100 pounds in a month is not going to happen. Realistic goals will give you the motivation of reaching those goals and help you continue your journey to weight loss. You can also avoid setting yourself up to fail. Attempt to lose between one-half and two pounds per week.