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http://www.thehealthvictory.com/x-alpha-muscle/

Started by RosieStephen, 2016-11-16 07:45

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RosieStephen

X Alpha Muscle Make sure you eat foods that are high in protein before doing your workout. Before you workout, consume at least twenty grams of whey protein, but make sure it is high quality. This helps your muscles recover more quickly and minimizes the chance that your body will use muscle protein as energy while you work out.



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