PriaMax Male Enhancement Believe or not, you can develop all of the stamina you need by simply jogging. Simply start slowly and add to the total time you spend jogging every week. Your hate rate should be kept at approximately 3/4 your maximum heart rate. Depending on your age, this is usually between 120 and 150 beats each minute.One great tip for bench pressing is to inwardly squeeze the bar every time. This technique makes the exercise more effective and makes your chest muscles work harder. For triceps, make sure that you reverse it and squeeze outwards.