Author Topic: Starting position Stand, legs slightly  (Read 525 times)

0 Members and 1 Guest are viewing this topic.

Offline Filmonhagos
  • Cokoye Hello Member
  • *
  • Posts: 1
  • Karma: +0/-0
  • Gender: Male
    • View Profile
Starting position Stand, legs slightly apart and a dumbbell in one hand (or one in each hand). Exercise Lean on as low as possible (being careful not to bend the bust forward) and then return to the center. If you have a dumbbell in each hand, continue the movement by tilting the other side. If not, make a series of movements on the same side then change by taking the dumbbell in the other hand. 7 Oblique sheathing Oblique sheathing  Cladding exercises are also quite simple.



With Quick-Reply you can write a post when viewing a topic without loading a new page. You can still use bulletin board code and smileys as you would in a normal post.

Name: Email:
How many character is in the word "COKOYE":

Related Topics