spinach, onion, chives, garlic, leeks, mushrooms, mushrooms, cucumber, pepper, ginger, fennel, asparagus, chard, broccoli , cauliflower, cabbage, Brussels sprouts, zucchini, endive, sorrel, radish, water chestnuts (Chinese product), lettuce, escarole, rucola, canons, blackcurrants.IG equal to 10: Aguacate.IG equal to 5: Spices ( parsley, pepper, oregano, cinnamon, basil, clove, rosemary, thyme, vanilla (no sugar), nutmeg), vinegar, crustaceans.IG equal to 0: Cheeses (mozzarella, cottage, cheddar, ricotta, parmesan, gruyere, roquefort , manchego, emmental, feta, provolone, brie, camenbert, dutch, sheep, goat, etc.), alcohol, red wine, champang, meat (beef, pork, lamb), poultry (chicken, turkey, quail), fish, seafood, coffee, tea, cream, eggs, foie gras, goose fat, margarine, vegetable fats, cold meats (ham, turkey, etc.), sausages (chorizo, salchicas, black pudding, sausage), homemade mayonnaise, oils, mustard.