Actually, you don't have to "diet" in fact in order to lose weight, I read this at the site in the box below, they have plenty of tips and tricks, I lost 7 pounds by doing as they advised.write down what you eat. if you have to read what you right down then you will not want to and eat less....be honest with yourself and write everything...a study showed that people lost 30% more weight when writing it down..
=====
take a look