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Tips on how to cope with exam stress the night before the exam?

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Offline kick1

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I usually sleep great, however, lately before having my exam I have woken up way too early that I usually do. Do you guys have any advice on how I can sleep longer before my exam? I guess that this is a stress related issue and not really a sleep related issue, because unless there is an exam I sleep great.

Offline Perfect

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I just think sleeping and waking up too early is conditioning you have made over the years.
But think that isn't a bad idea as that happens at the right time when is needed. But taking sleeping tablet(drug) at this period will be helpful, but you have to be careful it doesn't hurt you by you sleeping longer that you don't read well for your examination.


 

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