Tips on how to cope with exam stress the night before the exam?

0 (0%)
0 (0%)

Total Members Voted: 0

Author Topic: Tips on how to cope with exam stress the night before the exam?  (Read 1796 times)

0 Members and 1 Guest are viewing this topic.

Offline kick1

  • Posting For Fun!
  • **
  • Posts: 10
    • View Profile
I usually sleep great, however, lately before having my exam I have woken up way too early that I usually do. Do you guys have any advice on how I can sleep longer before my exam? I guess that this is a stress related issue and not really a sleep related issue, because unless there is an exam I sleep great.

Offline Perfect

  • Cokoye
  • *****
  • Posts: 8250
  • Gender: Male
    • View Profile
    • Africa Online Forums Nigeria | Ghana forum| Kenya Communites| Uganda
I just think sleeping and waking up too early is conditioning you have made over the years.
But think that isn't a bad idea as that happens at the right time when is needed. But taking sleeping tablet(drug) at this period will be helpful, but you have to be careful it doesn't hurt you by you sleeping longer that you don't read well for your examination.


With Quick-Reply you can write a post when viewing a topic without loading a new page. You can still use bulletin board code and smileys as you would in a normal post.

Name: Email:
How many character is in the word "Nigeria":

Related Topics

  Subject / Started by Replies Last post
32 Replies
Last post
by greas
11 Replies
Last post
by Kalika
2 Replies
Last post
by Perfect
0 Replies
Last post
by ACELearning
0 Replies
Last post
by dallax