An apple is very beneficial for our health and fitness.
Taking an apple daily keeps us away from various diseases and always maintains our health and fitness.
It controls our cholesterol level, loses extra body weight, supports the heart, and prevents from various kinds of cancer.
We can say the apple a super foods which is very necessary for our good health and fitness and we must take the apple in our breakfast daily.

We know the important and benefits of fruits such as apple just that most times we tend to be lazy eating them the way it ought to be.
Thanks for sharing.

An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, dropping tooth decompose by lowering the levels of bacteria. Apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Apples can be used to help treat and prevent some diseases. Some of these include asthma. Studies have shown that children with asthma who drink apple juice per day had less wheezing than those with asthma who do not drink apple juice regularly.

Hi,
Apples may fight cancer.
Apples may keep you slim.
They keep you full.
Really apple is very beneficial for your health.