African Recipe for Today
HOW TO MAKE JOLLOF RICE

Directions

Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.


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Thank you for sharing how to cook Jollof Rice. The challenge I have as man is measuring the level of heat to maintain the time you listed in following any cooking step, using common cooking equipment out there, I don't know if there is any standard for measuring heat level.
What is your take on this as my 25 to 30 minutes might yield a different result from other cook?