Hey guys  I've been lurking here for quite a while now, and I have to admit that i am pleased to finally be a part of cokoye.com !

Do you have any simple methods to relax naturally? I've been troubled with generalized anxiety for some time now.  I am not on medication.

pultilleffill  welcome to Africatopforum.com
I hope Africatopforum.com becomes enjoyable enough to become one of your regular activities, while also becoming a knowledgeable experience.
In respect of what you asked, we have alot of them, discussion and self improvement going here click link below
http://cokoye.com/index.php?board=57.0