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Author Topic: 10 vitamins for every adult male  (Read 3353 times)

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Offline mikelwins

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it is interesting how God made the human body to function, and the distinct differences between men and women.  While we are so alike in so many ways, there still remains a definite difference.  One is what we need for our bodies to function as they were meant to do.

Only in recent years has the medical field noticed that though men need vitamin supplements like their counterparts, a man’s body has need of different levels of some of the same vitamins than women need.

    Vitamin B Complex- Plays a key role in the production of cells and neurotransmitters.  Men need at least 500 milligrams per day.
    Magnesium – helps in heart rhythm, muscle and nerve function, bone strength.  Adult men ages 19-30 need 400 milligrams per day, whereas men above 32 need 420 mg.
    Vitamin A -  is necessary for normal vision, immune function and reproduction.  Men need 900 micrograms per day.
    Vitamin B3 or Niacin – Assists in digestion and the conversion of food into energy.  It is important to the production of cholesterol – and men need at least 16 mgs daily.
    Vitamin B6 – Important for the nervous system; also helps the body metabolize proteins and sugar.  Men ages 10-50 need 1.3 mg’s daily.  Whereas men 51 and up need 1.7 mgs.
    Vitamin C – is antioxidants that protect against cell damage, boosts the immune system, and forms collagen in the body.  Men of any age need at least 90 mgs daily.
    Vitamin K - Is an important in blood clotting and bone health.  Men need 120 mcgs daily.
    Vitamin D - is crucial in metabolizing calcium for healthy bones.  Doctors have started paying more attention to Vitamin D (or lack of) in patients in the last 10+ years.  Adults 18-50 need at least 5mcg’s of vitamin supplement daily whereas adults age 51 up would need 10 mcgs.
    Multi-one-a-day - There are companies who produce multi-vitamins especially with the male population in mind.
    For the best health benefits, vitamins for men should include an amino acid complex, essential fatty acids, vitamins B6 and A, niacin, and zinc. Zinc is helpful for prostate health, and niacin can help keep blood cholesterol levels healthy.

This is not an all-inclusive list, but it is a start.  A list that was made from research of many sites which leave me to believe it is a wonderful start for any man who has not started taking vitamin supplements as yet.    May you continue in good health.

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Offline Webm

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What are capsules/drugs that have all these vitamins?

Offline mikelwins

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you can go for formular iv plus from GNLD or TREVO. they are effective and good.
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Offline mikelwins

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call +2348094773330 for more info
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Offline Webm

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Not just one that listed those vitamins but one that really contain them. We see a lot of vitamin capsules everyday.

Where can one get them in Lagos?
I really need to have some multivitamins capsules in the house.

Offline mikelwins

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Formular iv plus is multivitamin rich supplement from GNLD, very effective and efficient, give me a call I will get it for you anywhere in Lagos.
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Offline martina

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Looking forward for 10 vitamins of a female too. Thank you for your time.
.

Offline Webm

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How many capsules in the packet and how much in Naira?

Offline mikelwins

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Looking forward for 10 vitamins of a female too. Thank you for your time.

i will
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Offline mikelwins

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How many capsules in the packet and how much in Naira?

60 satchets and about 7500
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Offline Sinclair

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Good information about the vitamins necessary to improve the men health.
Thanks for sharing information about the vitamins.
Men should take healthy and balanced diet to get all necessary vitamins.

Offline Chris.

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Would taking drugs replace or give same result with eating healthy and balanced diet?

Offline mikelwins

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the answer is capital NO unless you are referring to Nutritional Supplements
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Offline mazilee

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Useful information.

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