4 essential sources of vitamin C:

With the dip in temperature again, a dose of vitamin C is a must to protect you against infections and help build your immunity.

Oranges
We all know that oranges contain vitamin C. They are known to the most recognised fruit that gives people a healthy dose of this vitamin. Apart from this, according to a recent survey, merely the scent of this fruit is known to lift people's mood and make them happy.

Bell peppers
One cup of green bell peppers are known to contain about twice the amount of vitamin C. Bell peppers are known to be one of the best natural sources of this vitamin. Add it to your salad or soup to make it healthier.

Strawberries
Just a handful of strawberries is an ideal snack. Apart from this, strawberries are known to be a good source of fibre and manganese and also rich in vitamin C. Crush the strawberries, add a little milk and turn it into a wonderful smoothie.

Papayas
Papayas are loaded with vitamin A, C, potassium and fibre. And though it's not a fruit that is easy to find during the winter, yet if you turn it into a smoothie or just eat it raw — you are surely going to get your daily dose of vitamin C.

How about all these vitamin C drugs that are being sold in the drug stores, can it get same result as the fruits you listed? because many people don't have to be going around searching for these fruits or the fruits are not in the region they reside. I think many people would like to know these.

No Way!! Do not Trust on Drugs! Please! I will never Recommended Drugs! Living according to Nature is the only way to Being Protected and Safe and Healthy for Entire Life!!

People know that natural is the best but the challenge is that it might not be convenient for most people out there to go for natural, contrary to you view about drugs usage, there are some writers here in health section of Cokoye who position drugs usage as though its best option in solving a given problem, could it be that these fellows are marketers?

I do not think so!! It depends on the person and where are you living etc.  i am Agree with your first Answer!!

Thanks for sharing though.

Its my Pleasure!!!