Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

Tips for woman fitness are Do exercise, Go for walk, Do more work, Eat vegetables, Drink green tea, make healthy diet plan for a day, Aerobic dance is good for woman etc. exercise is the best way to burn fats, loes weight, and leaving healthy life.

Fitness Very important for every here is some great tips for woman needs to know-
Plan your daily meal and take a balanced diet. It plays important role in your health. Monitor body weight and maintain correct weight
Drink at-least 5-6 letter water per day. Do some exercises and yoga daily.
Check-up  your health monthly with health specialist.

Thank you for your input, welcome on board.

Ah Perfect...where is the one for fitness man LOL
But great tips. Thanks!

Dqueen, this community is full fitness for men, but why are you interested in man's fitness?
glad to know you like the tips.

When i marry, I will call her attention on this. Good info you put up here.

Good tips to improve the fitness level of the women.
Every woman should get benefits from these fitness tips to improve her fitness level and body strength.

Sinclair, good to know that 7 Tips for Fitness Women is helpful to you.
Always here to add value to the community.

Hi,
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mydreambaby, do you have any medical or biological facts to support your post?

Quote from: janijhone on 2012-04-26 07:39
Tips for woman fitness are Do exercise, Go for walk, Do more work, Eat vegetables, Drink green tea, make healthy diet plan for a day, Aerobic dance is good for woman etc. exercise is the best way to burn fats, loes weight, and leaving healthy life.

yes i agree with these i have been doing these diet for quite sometimes and yeah its working.. i maintained my body as well as my health

Glad to know that you found diet that is working for you.
Welcome on board.

all tips are Pretty good. Thank you for Sharing

The condition of being physically fit and healthy or the quality of being suitable to fulfill a particular role or task.