Author Topic: Eat your way for healthier hair (Read 1338 times)

donnahaybarger · « **on:** »

There is more to your hair than just your diet but what you eat can certainly help. Nutrition plays a major role in how you look and feel it plays a major role in the look and feel of your hair. One of the signs of a vitamin or mineral deficiency is brittle hair and nails and hair loss.
By eating a diet rich in the following vitamins and minerals you can improve the look and feel of your hair and in some cases you can reduce or even prevent the occurrence of gray hair.
Here is a list of vitamins and minerals for beautiful healthy hair and foods that contain them.
Iron: Cherries, blackberries, collard greens, parsley, spinach, swiss chard, grasses, most dark green leafy vegetables, sea vegetables.
Zinc: legumes, nuts pecans, cashews, pine, macadamia (especially almonds), and seeds, sesame, poppy, (particularly pumpkin and sunflower seeds).
Biotin: avocados, raspberries, artichokes and cauliflower.
Vitamin C: goji berries, grapefruit, lemons, broccoli, red peppers, Brussels sprouts, and camu-camu berries.
Wheatgrass with its many health benefits has been known to turn gray hair to its natural color again.
One Class can change your life to stay healthy, "way2wellness"

Cokoye · « **on:** »

Perfect · « **Reply #1 on:** »

Thanks for sharing important health information about getting healthier hair.
But it seems that one working towards getting all in the list of vitamins and minerals for beautiful healthy hair and foods you listed will be a lot of work. Don't you think so?

Cokoye · « **Reply #1 on:** »

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