Garbhakranti Plan! Plan in advance! why should I plan in advance?

    In life, even for small things to be done, we always plan.
    Then why shouldn`t I think of planning in case of the most precious moment in my life that is , Pregnancy ?
    Without any preconception [ before pregnancy] preparation, it is like planting a seed on an uncultivated land.
    Does one ever plant a seed on an uncultivated land?
    No!

Just because the couple is looking healthy ; is it ready for conception? No !
Who is a healthy human being?

    A healthy human being is the one
        Whose body is in excellent health,
        Mind is happy and balanced.
        Thus the one whose soul, body & mind are healthy and at peace can be called a complete healthy human being.
    If this is the definition of health, then one thing that stands out is that Ayurveda is the science which has thought comprehensively about this association between body & mind.
    One may look healthy but due to improper dietary habits and lifestyle many toxins accumulate in the body.

Toxins/ Dosha accumulate in the body due to:

    Irregular eating hours.
    Mental & physical stress.
    Late night working hours.
    Fast food/ junk food.
    Oily food.
    Spicy food.
    Salty food.
    Aerated drinks.
    Cold drinks.
    Excess fermented food.
    Excess sour food.
    Food containing excess preservatives.
    Smoking.
    Alcohol.
    Dosha accumulate in the body

Purification before pregnancy to have a dream baby: [Garbhakranti Preconception Preparation]

    To achieve this goal,
    Garbhakranti Preconception Preparation' ( detoxification & nourishment of body) should be followed.
    The body needs thorough cleansing before having a dream baby.
    This detoxification is called ' purification '.

Garbhakranti This cleansing process leads to

    Cleansing of mind
    Cleansing of body

Cleansing of mind:
This cleansing process decreases Tamas Guna [ six bad qualities of mind] created before by various reasons & toxins.

    Kama - Lust
    Krodha - Anger
    Lobha - Greed
    Mada - Ego
    Moha - Attachment
    Matsara - Envy

    This cleansing process increases Satva Guna [ best & pure qualities] in the couple and creates an excellent baby.
    Enrichment with Satva Guna makes the person Satvik.

    Satvik people are confident.
    Satvik people have good memory and concentration.
    Satvik individuals avoid offensive language.
    Satvik people are not greedy or selfish.
    Satvik individual is respectful.
    Satvik individuals are never jealous.
    Satvik people do not cheat or mislead anyone.

Cleansing of body:
This consists of Poorvakarma i.e. Snehan, Swedan;
Some Panchakarma like Vaman, Virechan & Basti .
Poorvakarma like

    Snehan - Oleation with medicated oils.
    Swedan - Fomentation with medicated steam.

Panchakarma like

    Vaman
    Virechan
    Basti

Nourishment for me and my husband:
    Thus preconception Garbhakranti Preconception Preparation leads to purification and nourishment for me and my husband ; hence one should start planning minimum three months before pregnancy as the above detoxification & nourishment of body to prepare for pregnancy would take minimum three months.