Most people want to be healthy and they want to eat healthy. The problem is they focus on the negatives, potential barriers and roadblocks that prevent them from succeeding. They think of reasons why it won't work such as, healthy food doesn't taste good, it takes too long to prepare or it's too expensive. That is simply not true!
There are plenty of healthy foods that can satisfy your palate, won't take a lot of time to prepare, and won't break your pocketbook.
Eating healthy foods can prevent disease, give us more energy and help us to enjoy longevity. Here are three simple to prepare and affordable foods that anyone can easily incorporate into their diet:
Cucumbers: have not received as much press as other vegetables in terms of health benefits, but there are many reasons to add this vegetable to your diet on a regular basis. They contain vitamins A,C,E,K,B and the minerals iron, magnesium, potassium, manganese and selenium. They help to cleanse the kidneys and support the immune system.
Avocados might seem too rich with their irresistible, buttery taste, to be a wholesome part of a healthy diet. But they are. They provide nearly 20 essential nutrients including iron, zinc, manganese, copper and folic acid. One avocado has three times the potassium of a banana. Potassium lowers the risks of high blood pressure, heart attack and cancer.
Leeks have been valued by many civilizations including the Ancient Greeks and Romans for their medicinal powers. Because they are closely related to onion and garlic, they share some of their benefits which include reducing the risk of colon, stomach and prostate cancer and lowering cholesterol and blood pressure.
These excellent items can be used for A fresh, light, smooth and refreshing soup loaded with vitamins and minerals perfect.
One Class can change your life to stay healthy, "way2wellness"