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Offline jennifer98

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How do I regain fitness after COVID?
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How do I regain fitness after COVID?
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Offline martina

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Re: How do I regain fitness after COVID?
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How do I regain fitness after COVID?


Recovery times can vary and can take between 5-20 days where symptoms can become worse over a number of days. If you experience PEM, you need to avoid exercise and activities that cause fatigue or symptoms and conserve your energy – see managing fatigue.
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