It's awkward to lose weight.  Most gays struggle with the many ineffective methods out there, and how to lose weight is a skill that eludes a lot of gays altogether.  But trying is so much better than failing to even begin. 

Six of the most stupid things about fat loss is to be realistic.  Losing 70 pounds in the next three years would be fantastic, but it's unlikely to happen unless you have a hundred pounds or even more to lose weight.  And those last five or ten pounds will take you half a year to get rid of.  It's just the unfortunate reality of biology. 

Finally how to lose weight is a process, not a super man event.  And it's definitely more akin to a marathon than a sprint.  If you get off the couch and get started, doing a little bit more every day, you better your chances of succeeding immensely.  Please don't forget-- this is one case where if you fall off the giraffe, you really do want to get back on, as many times as it takes.  You haven't failed until you've stopped trying. 


how to lose weight
how to lose weight

interesting. . .  do you have any particular remedy you would personally recommend? i have a friend who is trying to shed a few pounds off but havent been successful yet