Liquid Diets For Losing Weight

Liquid diets are popular because they are convenient to use.  Over one billion dollars is spent annually on liquid diet products.  There are two types of liquid diets.  The low calorie liquid diet should be taken only under strict medical supervision.  It provides about 400-800 calories a day, usually in the form of high protein shake. This diet is for seriously obese people who NEED to lose a lot of weight in short order.  The meal replacement liquid diet replaces one or two whole meals with liquids.  This type of liquid diet is for people who WANT to lose weight.  All dieters should consult with a physician before starting a liquid diet.



How Liquid Diets Work

On the plus side, low calorie liquid diets cause the body to burn fat and lose 3-4 pounds a week.  Successful liquid diet programs include:1) a fasting period of 420-800 calories a day for 12 weeks2) supervised eating of sensible meals3) eating sensibly on one's own.  It includes an exercise program of 30 minutes per day, six days a week.  Support groups help dieters by promoting long-term dietary change, exercise, and behavioral modification.  The problem with all dits is not losing weight but keeping it off.  Nearly 95% of people who diet stop dieting, go back to their old eating habits and regain weight.  This is known as the yo-yo effect.

People on medically supervised liquid diets see results after a few weeks of dieting.  Their electrocardiograms and blood tests showed a reduction in their blood lipids, blood sugars, and blood pressure.  Adherence to liquid diets is reinforced by having their weight checked by a physician or other health care provider on a regular basis.  Well disciplined people generally lose weight because they are highly motivated.  The more obese the person is the more weight is lost. Harmful Consequences

People who are only mildly obese lose too much lean body mass which increases their chance of developing cardiac problems.  Liquid protein diets have been associated with cardiac arrhythmias.  Diabetics are at risk on unsupervised liquid diets because their blood sugar levels may fluctuate dramatically.  Individuals with cardiac problems or high blood pressure should avoid liquid diets as most contain 500 mg of sodium per day.

There are numerous liquid diet products out there and most are touted as the best available.  These claims are rarely backed by scientific evidence.  Advertising companies do not provide information concerning the dieter dropout rate, the regaining of weight, and the risks associated with the liquid diet program.  They do not tell you, for instance, that liquid diets provide only 36% of the recommended daily amount of fiber, only 18 of 23 amino acids, and sometimes lack the vitamins and minerals required for good health.  Without these, the body is more susceptible to disease and infection.  Eventually, liquid diets can lead to muscle cramps, anemia, dizziness, menstrual abnormality, and constipation. Two Proven Choices

1) Shakeology - Shakeology contains a proprietary blend of digestive enzymes and prebiotics that help your body eliminate built-up toxins caused by eating today's highly processed foods.  It's also packed with super nutritious, whole food ingredients that deliver the essential vitamins, minerals, and amino acids that your body needs to curb cravings, accelerating your body's ability to shed stored fat.

If that wasn't enough, Shakeology also includes more than 20 different antioxidants and phytonutrients which help reduce free radical damage that leads to heart disease, high blood pressure, heart attacks, and strokes.


2) Visalus Body by Vi Challenge -Most of us have at one time or another, tried an exercise program, a fad diet or even a combination of both because of different reasons.  Whatever your body's needs are, The ViSalus Sciences Body by Vi 90 Day Challenge is geared towards helping you achieve your goals.  People have different needs for their bodies.  Some people are clinically obese and need to lose weight.  Some just want to lose a few pounds.  Some want to get fit and toned and there are those who just want to maintain a healthy lifestyle.  Clearly, there is no Body by Vi Scam going on. 

Read more: Body by Vi 90 Day Challenge

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Thanks for sharing such a useful information about about dieting and weight loss. Liquid diet is much effective for weight reduce but it is also necessary that you take enough nutrition from liquid foods. Also not practice liquid diet for long time.

Liquid diet is much useful and effective for weight loss but It is also necessary that you manage your liquid diet properly and include some required minerals and supplement in your diet.

According to my experience I have a trust about liquid diets for weight loss, I tried this before two months ago and it worked for me.

This is informative and educative about Liquid Diets for Weight Loss. Thanks for sharing.