Nitro Build Plus Most people like to see tangible, visible signs of improvement in order to stay motivated to lose weight. Motivation is an absolute key for anyone who hopes to stay with a diet program for the long haul. Purchase some clothing in the size you want to be and try them on weekly to gauge your progress. If you try the clothes on weekly while you are dieting, you will have physical evidence of the positive changes you are making in your lifeYou do not need to feel bad about watching television. You can still exercise and enjoy your favorite programs. If you exercise during every commercial, you can watch TV and get a great workout, too!