Proshred Elite Squats, presses and dead lifts are all effective exercises for increasing muscle mass. The effectiveness of these exercises at building up your muscles and improving your overall fitness is undeniable. It is always possible to include new and different movements in your regimen, though you ought to consider these three to be staples.Your routine should consist of three or four workouts in a week. This will help to give your body the time it needs to repair itself. Over-training is a serious problem that can actually prevent you from getting effective results in the long run.