ne avocado can include 30 grams of fat! Most persons stay away from fats while attempting to lose weight and don't understand that some fat are actually good fat. Avocados contain a monounsaturated fat that not only is perfectly healthy, unlike fats (animal fat ), but does a great deal to promote satiety while consuming. So when  you select  to make a side salad, consider a healthful serving of avocado on top of the salad to greatly help fight off food cravings pains later. Since we're on this issue of well balanced meals and in the last paragraph 'healthy fats', we have to try to take into account a wonderful polyunsaturated fat called essential olive oil.

What are the benefits of essential olive oil?