Brussels sprouts are one of those unusual vegetables that are often forgotten.  But there are many reasons to add them to your diet. Numerous studies have established the health benefits and disease fighting abilities of the cabbage family. They support the body's detox, antioxidant, and anti-inflammatory systems.
These cruciferous vegetables rank right up there with cabbage and broccoli when it comes to cancer prevention. They are an important dietary source of many vitamin antioxidants, including vitamins C, E, and A.
They are an iron-absorption enhancer. They can provide you with some special cholesterol-lowering benefits. Brussels sprouts can help avoid chronic, excessive inflammation through a variety of nutrient benefits.
Whether you choose them for their healthiness or because you love the taste of Brussels sprouts, one thing is certain: You will be getting a good-for-the-body food that is high in protein and low in fat and calories.
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