*Twenty One Commandments of Long Life*


If you want to live long:


1. Run away from Red meats.
2. Embrace cooked egg, fish and fresh poultry meat.               
3. Run away from catfish.
4. Run away from micro-wave food.
5. Run away from alcohol.
6. Run away from smoking
7. Run away from multiple sex partners
8. Run away from hydrogenated oil
9. Run away from carbonated soft drinks
10. Run away from public toilet
11. Run away from can-drink and can-food
12. Run away from Imported fruits
13. Engage in sexual intercourse from time to time, with only your spouse
14. Run away from fruit juice
15. You must always sleep for complete eight hours everyday
16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
17. Say yes to original honey and no to sugar
18. Embrace fresh vegetables
19. Always monitor/check your blood pressure and check your blood sugar level.
20. Exercise 30mins everyday, at least walk briskly for 30mins everyday if age is not on your side. Do not sit for 2hrs without getting up to walk around.
21. Avoid malice, grudge and unforgiving attitudes. Work where you want, the jobs you like. Try and be with companys that make you happy.


Remember that, untimely death will affect your family negatively, because nobody will take care of your children like you. Therefore, endeavour to properly take care of your health, so as to take care of your family!


Prevention is always better and cheaper than cure or treatment.


*SENT AS RECEIVED*