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What happens when you do yoga everyday?

Started by jennifer98, 2023-03-16 19:54

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jennifer98

A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. A little bit of pranayama, a little upper body strength, of course, some opening work as well.


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Quote from: jennifer98 on 2023-03-16 19:54
A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. A little bit of pranayama, a little upper body strength, of course, some opening work as well.


This is informative! Thank you for sharing.


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