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Offline jennifer98

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What is the best fitness advice?
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What is the best fitness advice? in one line plz
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Offline martina

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Re: What is the best fitness advice?
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Strive for at least 120 minutes of exercise per week
Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you'd like! Choose what works best for your lifestyle.
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