DEPRESSION*...

1. Stop ignoring that ex best friend who suddenly went broke after loss of job or business. REACH
OUT...

2. That single mother playing independent is not as fine as she may seem. Her child sleeps hungry. Her bills are killing her. She is in debts. No, she won't tell you lest you ask her for sex in return. She is not fine. REACH OUT...

3. That jobless drunk brother of yours who the whole family branded 'useless' could be a drunk for convenience. REACH OUT...

4. That beautiful woman who you think has it all good job, nice body, a face everyone loves..
No, her inbox is not crowded. And she is not fine. REACH OUT...

5. Your girlfriend who has suddenly become lazy, withdrawn and irritable. Don't cheat on her. She may just not being a jerk intentionally , She may be  depressed. REACH OUT...

6. That Jovial, overly high - spirited colleague of yours may not be fine. Even if he says so,  REACH OUT...

7. That cheating husband: Although cheating is not an excuse. But you may be killing him slowly with the way you are handling it. He just may be crying for help. He may be looking for compassion and peace elsewhere .Do be careful with him/her, Don't beat down a man/woman  already on his/her knees. Don't be another battle he has to fight. REACH
OUT...

8. Post natal depression is real. Yes it is. You think a mother endured 9 months, labor pains and it all just to stab her offspring. Your wife is not suddenly nagging. She is depressed. Don't be a jerk. REACH OUT...

9. Suicide is not a selfish act. Reminding a depressed soul that suicide will only transfer their pain to others is selfish, insensitive and for lack of a better word, EXTREMELY Selfish. When one resolves to suicide, trust me, they are no longer thinking about the pain they would cause because they have lost the ability to be rational in their thinking. They  just want peace. They are tired of your judgmental stares, hints and speeches. They are tired of you ignoring them...

They are tired of being a bother to you. Because by now they believe their is no pain in death...

Depression seeks that peace. REACH OUT...

10. And no, offering  to buy  them alcohol  so they can drown their sorrow is not reaching out. It's compounding the problem...

And paying bills after one has already committed suicide is HYPOCRITICAL. Those goodwill messages after one is gone are pure Hypocrisy...

*REACH OUT TO THE LIVING . THE DEAD SEES NO GOOD*...

*Check on people before it is too late, they are not fine...*

Living in regret is a great tragedy, you will never overcome the guilt, you will continuously beat yourself up for not calling, texting, chatting people up when you should...You have the opportunity, now's the time..... Check up and reach out so you won't regret

I know two interesting quotes that help with depression and anxiety"No need to hurry. No need to sparkle. No need to be anybody but oneself."
"You are flesh and blood! And you deserve to be loved and you deserve what you are given. And oh, how much!"

Here are 10 important items