As a person when Angry or upset what calms you?

Deep breathing and change the mood direction great techniques for me.

shopping and video games, hmmm and sometimes pornography too!!

Quote from: Acecrane on 2013-04-12 06:09
Deep breathing and change the mood direction great techniques for me.

Change mood direction, this sound great, how would one change mood? holding breath, closing eyes to fantasize, how?

Quote from: loveymiller on 2013-04-12 07:50....sometimes pornography too!!

Hmmmm, Is that what I'm thinking?

Quote from: loveymiller on 2013-04-12 07:50....sometimes pornography too!!

Hmmmm, Is that what I'm thinking?
[/quote]

yep!! you are thinking right!! the same thing

My mouth is sealed.

@ topic
When Angry or upset what I do is to face the situation that caused me being upset and solve it then I will calm or move from the scene if not something that could be solved, and enter Cokoye.com and go to interesting boards such as jokes in section of Cokoye, by the time I read one or two jokes I will be calmed.

Quote from: Christian Okoye on 2013-04-12 19:25
My mouth is sealed.

@ topic
When Angry or upset what I do is to face the situation that caused me being upset and solve it then I will calm or move from the scene if not something that could be solved, and enter Cokoye.com and go to interesting boards such as jokes in section of Cokoye, by the time I read one or two jokes I will be calmed.

why sealed??
lol

its just the way you feel well and nothing else. i am not a addicted to porn. 
i guess

I didn't suggest you are.
Every one of us have a way of dealing with certain issues, I started this thread so that we learn from one anther how angry or upset could be handled when it set in, as angry is universal language.
I don't think there is standard way of facing it other than learn from individuals how they tickly the problem.
Let us keep on learning from one another here.

sure, so next time if you will become angry or upset then try porn!! hehee
this is what u have learn from me here!!

I rather go for the real than porn.  Besides no time...
Acecrane made an interesting point above on how he calms Angry or upset whenever it sets in, I think if one can master that it will of great advantage as at least it does not require any external techniques.

hmmm!!! i guess so!!! than you must learn YOGA!! lol

Yoga is fine, but being practical as much as one can be is wonderful so that you can navigate as much as one wants.

" Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific...."

yea yea,, i know your are quite good in knowledge

Even if it's great to practice yoga, it's even better to be as realistic as possible so you can go wherever you choose.

Deep breathing and changing my mood's direction work wonders for calming anger. Practical solutions and facing the issue directly are essential.