Organize Your Materials: Take some time to gather all the materials you'll need for the exam, including textbooks, notes, and any other resources. Having everything organized and readily accessible can help reduce anxiety.
Review Strategically: Avoid cramming large amounts of information the night before the exam. Instead, focus on reviewing key concepts, formulas, or vocabulary that are most likely to appear on the exam. Prioritize areas where you feel less confident.
Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help calm your mind and body. Taking breaks to relax can improve focus and reduce stress levels.
