Please take four to eight capsules each time,three times per day; this dosage is for adults.Please first take four capsules each time, then increase the dosage step by step. Supreme X Muscle The capsules could be taken after meal. During the period of using medicine, please take care the following things. Have more nutritious foods; have a due consideration to good rest; take less spicy or fatty foods; relax the mind; Stop using other medications and treatment. http://t90xplodecanada.us/supreme-x-muscle-review/