Everything wear out with time and use without regular maintenance, A car if it is not serviced regularly would have some problems, a building if you don't maintain it will soon become very old and start falling,The body also has its own maintenance program,apart from eating good food and fruits,A daily body exercise is very necessary. Like jogging,skipping with a rope,swimming, sit ups and push ups.Your body is like a machine it needs exercises to keep FIT. You don't need money to do proper exercise for instance jogging in the morning costs nothing.If you eat good food in good time(not eating late at night) and you do exercises daily you will hardly fall sick and may not need walking sticks when old.Remember the bible says bodily exercise profits little...1st Timothy chapter 4:8. The discipline of regular body exercises is God's maintenance program for your body. So it is Godly to exercise your body because health is wealth. Without a sound body even money will not make sense.

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Pastor, thank you for the word, this seems more like health advice.
I nearly move this to health section before I saw God in the title.

Once again thank you and kep it up.