The Management of your body

Without your body you will not be on earth.It is your body that gives you the opportunity to live on the earth.Because man is essentially a spirit who has a soul and lives in a body.So the manangement of your body is as important as the management of your finances.Health they say is wealth. To the sick man,his health is the most important thing to him.Moreover God who gave you that body has a maintenance plan. Apart from eating good balanced diet,sleeping and resting where necessary.There is one management plan that many people have ignored or have not fully given full expression.

This management plan is what i call bodily exercises.1st Timothy 4:8. Your body needs regular physical exercises to stay fit.If a car needs servicing and virtually everything does better with regular servicing.How much more your body.The good thing about exercise is that you can do it in the comfort of your room,you can jog around your street.You don't have to go to the gym first if you can't afford it.You don't exercise only because you are fat and need to lose weight.You also exercise to manage and maintain your body.

Your trekking long distance may not necessarily be exercise.Exercise is a conscious regular physical activity that helps keep your body fit.

Another level of body management and maintenance is MASSAGES.At least go for massages once in a month or tell someone to massage you.It also adds to the benefits of exercises.

Blacks i mean Africans are taking exercises and massages for granted no wonder we fall sick so often.You have a responsibility of taking good care of your body.If you do these things, maintaining joy in your heart then sickness will be a thing of the past.Even when you get old you will still be fit.The bible says in Psalm 92:14 that you can still bring forth fruit in old age.Receive grace to apply the discipline of exercise and massage in the management and maintenance of your body in JESUS PRECIOUS NAME.

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UCHE OKOCHI
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