Meagan Duhamel and Eric Radford added a quadruple throw to their program this year to push themselves as much as to push the sport.The difficult element has helped propel the Canadians up the pairs figure skating rankings.Duhamel and Radford go into the Grand Prix Final this week ranked No. 2, trailing Olympic silver medallists Ksenia Stolbova and Fedor Klimov of Russia.The two-time world bronze medallists spent much of the off-season perfecting the quad throw Salchow, which has Radford throwing Duhamel four revolutions through the air.Anything that pushes us and pushes the sport we feel is important, Duhamel said. Adding the throw quad to our skating has kept us really motivated, its encouraged us. . . and not just for us, were looking to push the sport of skating. Weve been seeing the throw triple Salchow for 30 or 40 years now, so I think its time that people push it and try harder things.Canada has three entries at the Final in Barcelona — Duhamel and Radford, and ice dancers Kaitlyn Weaver and Andrew Poje, and Piper Gilles and Paul Poirier.Duhamel, from Lively, Ont., and Radford, from Balmertown, Ont., had considered doing the throw quad years ago, but their coaches believed it wasnt worth the risk. They decided to add it this past off-season, and drew an audience when they were working on it during practices in Montreal.Every day it got closer and closer, eventually I would land on my feet and put my hand down, or I would step out, and it was so exciting for us and our coaches and teammates, they would all stand back and watch, and would be like Ooh, is this the one shes going to nail? Duhamel said.Then the one day we hit it clean with a lot of flow out of it, we were like, Oh thats it, thats what it feels like. And weve been able to repeat that feeling quite consistently.Duhamel landed the quad throw at Skate Canada International, but then fell on it at the NHK Trophy two weeks ago in Japan.The Canadians have a seasons best score of 210.74 points, just behind the Russians, whose best is 211.97. Yuko Kavaguti and Alexander Smirnov, the only other pairs team in the world currently doing the quad throw, are also in the field.Partly because of the quad throw, Duhamel and Radford went into this season reinvigorated after a gruelling Olympic campaign that saw them finish seventh in Sochi.We dont have any fear when were skating anymore. Last year, I was always scared, I was scared we would lose, I was scared wed be bad, I was scared the other Canadian teams would score higher than me, Duhamel said. Im so happy. . . that I didnt decide to quit last year because I would never know what it feels like to skate with this freedom and relaxation that weve found.There was a lot of pressure last season, and at the end we realized we put too much pressure on ourselves, Radford added. We were always comparing ourselves with everybody else, rather than just concentrating on ourselves, and I think that weve just sort of learned to let all of that go, all of that extra worrying and energy that we put everywhere else.Weaver and Poje, from Waterloo, Ont., will also be in the gold-medal hunt in Barcelona. The Canadians have the seasons second-best ice dance score behind Americans Madison Chock and Evan Bates.The post-Olympic landscape for ice dancing has changed with the absence of Canadians Tessa Virtue and Scott Moir and Americans Meryl Davis and Charlie White, and Weaver and Poje could be favourites three years from now at the Games in South Korea.Its been very exciting, its a new year, a new quadrennial and were happy to be at the forefront of it, and hoping to continue Canadas tradition of great domination in ice dance, Weaver said.Asked if theyd sought out any advice on how to handle the new pressures that came with heightened expectations, Weaver mentioned Canadian bobsledder Kaillie Humphries.The biggest thing she has is confidence in herself, and she knows how shes prepared and she knows that thats the best she can do, and I think thats what really exudes from her, Weaver said. Its tough in a different sport with something like bobsled where youre racing against the clock and you dont have to convince people youre the best. But that type of persona is fun to learn from, and I consider us pretty different individuals, but that strength of power and confidence is something I would love to bring as a part of our game as well.In mens singles, Olympic champion Yuzuru Hanyu hopes to defend his title and recover his winning form after a scary on-ice accident.Hanyu won last years final at home in Japan. He then started the year by claiming gold at the Sochi Games in February, and a month later he won the world title to become the first man to complete the Olympic-world double in the same year since Alexei Yagudin in 2002.But Hanyu, who turned 20 on Sunday, barely qualified for the Final after he was injured in a collision with another skater during warm-ups at the Cup of China in early November, receiving bruises on his head and hurting his left thigh.Three weeks later, he could only manage a fourth-place finish at the last of six qualifying events in Tokyo. That result, however, was just good enough for him to join the other five finalists and keep alive his bid to repeat.Ill be going to the final as a challenger, Hanyu said. It doesnt matter if you are Olympic champion, people know they can beat the Olympic champion. Ill be starting from scratch and aiming to get to the top by any means.Hanyu will be up against Japanese teammates Tatsuki Machida and Takahito Mura, Russian rivals Maxim Kovtun and Sergei Voronov, and Spanish skater Javier Fernandez.Fernandez, the European champion, trains in Canada with former Olympic silver medallist Brian Orser. Orser also coaches Hanyu.Four Russian teenagers will look for a possible medal sweep in the womens final against Ashley Wagner of the United States and Rika Hongo of Japan. Hongo qualified after American skater Gracie Gold withdrew because of a broken foot.The Russian contingent includes two-time junior world champion Elena Radionova (15), European champion and world silver medallist Julia Lipnitskaia (16), Anna Pogorilaya (16) and Elizaveta Tuktamysheva (17).— With files from The Associated Press. Paul Richardson Elite Jersey . According to the UK-based Daily Mirror, Tottenham striker Jermain Defoe has agreed to a four-year offer to join Toronto FC. 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According to the UK-based Daily Mirror, Tottenham striker Jermain Defoe has agreed to a four-year offer to join Toronto FC.TORONTO – Jose Bautista missed his fourth consecutive game with an injured left hamstring when the Blue Jays took the field against the White Sox on Thursday night. He confirmed he wouldnt be able to play on Friday night either. But Bautista is progressing. "Better," he said. "That is the best way I can describe it. It feels better than when it happened, better than the day after. So theres been a lot of progress. But Im obviously not ready to play, not today." The first tests of Bautistas hamstring were passed on Monday and Tuesday. "Just to make sure I didnt need to go on the DL," he said. The next test will be conducted on Saturday morning, hours before the third game of this four-game series. Bautista will run a series of sprints and, if his leg holds up, hell be available to at least pinch hit on the weekend. The Jays havent faced a left-handed starting pitcher since the Cardinals Jaime Garcia on June 8, a span of 17 games. Chicago will send three left-handers to the mound from Friday to Sunday, including most difficult challenges on Saturday (ace Chris Sale: 6-1, 2.27 ERA) and Sunday (Jose Quintana: 4-7, 3.69 ERA). Bautistas right-handed power bat would be especially welcomed. He admitted it can be difficult to remain patient as the hamstring heals. "Its tough because I dont want to handcuff the team by not being available," said Bautista. "But at the same time I dont think I need the extra week to come back and, after two weeks, you normally would have to get some at-bats somewhere. I just dont want to go through that process because I dont feel like I need it." In 77 games this season, Bautista is hitting .305/.433/.526 with 15 home runs and 59 walks to 48 strikeouts. He is baseballs leader in on-base percentage (.433) and bases-on-balls. Defensively, Bautistas eight outfield assists place him in a three-way tie for second. BAUTISTA CALLS FOR SUPPORT FOR ENCARNACION Edwin Encarnacion entered Thursdays action with 24 home runs, making him the major league co-leader with Baltimores Nelson Cruz. He is listed as a designated hitter on the All-Star fan voting ballot and currently sits fourth at the posittion behind Cruz, Bostons David Ortiz and Victor Martinez of the Tigers.dddddddddddd Jose Bautista isnt happy about it. If the fans dont put Encarnacion into the game, Bautista expects the American League manager will. That man: former Jays skipper John Farrell. "How could you not pick the guy who is leading the league in home runs and RBIs?" asked Bautista. "Im surprised still that the fans havent come out and supported him better and hes not leading the votes for his position, but you cant control that as much as you can control a manager picking a player." Encarnacion captured the imagination of Toronto fans and baseball in general with his 16-home run May. "I think, either way he should make the team," said Bautista. "It would be a huge disappointment and let-down to all fans if you dont have a guy like Edwin dressed up for that game. No matter if its the other players or the manager picking him." Bautista is the captain of the American League team for the annual Home Run Derby, which is held the night before the All-Star Game. Players who take part in the derby dont have to be participants in the game. However, Encarnacion has already told Bautista he wants no part of the derby. Bautista is actively recruiting potential derby-mates. He plans to speak to Chicagos rookie slugger, Jose Abreu (23 home runs) at some point this weekend. "I dont want to pick guys that dont want to do it and I dont want to force guys into doing it if they dont really feel like it, if theyre uncomfortable or they have some health issues," said Bautista. "I want to win this, so Im not going to pick anybody who is going to be reserved in any way when they go and pick up a bat." TOLLESONS VISION IMPROVING Steve Tolleson replaced Juan Francisco at third base in the seventh inning of Thursdays game against the White Sox, his first action on the homestand. He began suffering from dryness of the eyes and blurred vision on the last road trip. Tolleson made a Thursday visit to a cornea specialist, his fourth trip to an eye doctor in as many days, and came away with the diagnosis of an allergic reaction to contact lenses. Cheap Jerseys nfl Jerseys cheap authentic wholesale Jerseys Jerseys from china authentic Cheap Jerseys wholesale stitched Jerseys ' ' '